Happy or Sad, I'm Still Crying!
What causes pregnant women to be so emotional? It is no secret that pregnant women are quite emotional, especially during the beginning stages of pregnancy.
Some pregnant women have mood alterations that are so severe that they may frequently burst into tears for no apparent reason. The high level of emotions that women experience during pregnancy is due to hormonal changes. Excessive crying typically stops early in the second trimester; however, it is not uncommon for women to remain emotional throughout pregnancy.
The hormonal changes have a direct impact on neurotransmitters, which send messages to the brain. Each woman will respond differently to the messages being sent. Heightened emotions, both bad feelings and good feelings, will likely occur in the mom-to-be. While some women may be more angry and moody, other women will be overjoyed and extremely happy. In either case, the emotions will be more intense than normal (www.babycenter.com)
Pregnant Women Crying - Is it So Common?
While pregnant, crying can occur with feelings of happiness and sadness. For example, a pregnant woman may find that she cries more frequently when watching sad movies on television. She may hear a sad story on the news that may move her to cry uncontrollably. She may reminisce about a situation that touched her heart and start crying. She may ponder over a situation that made her angry, and this may bring her to tears. She may be playing with her current children and simply start crying because she loves them so much.
Pregnancy is already a very overwhelming time for women emotionally. While one moment, a woman may feel overjoyed at the thought of being pregnant, the next moment, she may be stressed out about the financial obligations that having a new baby will bring. Many women also wonder how having a child will affect their relationship with the father of the baby, and how additional children in the household will be affected by the new baby as well. These thoughts alone can cause a roller coaster of emotions in pregnant women, and the extreme hormonal changes only intensify these feelings.
How to Stop Crying
There is no surefire remedy to stop crying in pregnant women. However, there are some steps that women can take which will help them to reduce the instances of crying that may occur while pregnant.
Learn To Relax. Many pregnant women still have to work and take care of home while carrying a child. This can make it hard for a woman to relax. However, relaxation is essential, and it is important that pregnant women take the time to relax. Getting regular pedicures and massages is one great way to wind down. Hot relaxing bubble baths are another way that women can relax. When a woman is in a state of relaxation, she tends to be less emotional (www.ivillage.com.) Babies can feel the mother's stress, which is another reason why relaxation is very important.
Build Your Relationship With Your Partner. Instead of snapping at your partner or allowing your emotional roller coaster to affect him negatively, talk to your partner. Let your partner know exactly what you are going through and apologize for any outbursts that may have already occurred. The last thing that you want to do is push your partner away. Therefore, it is essential that your partner know that the shift of emotions is not something that should be taken personally.
Talk Openly With Family And Friends. Close friends are essential during times when you are emotional. Reach out to your closest friends and stay in contact with them throughout your pregnancy. Your friends can really be of help to you, especially if they have children of their own. They understand what you are going through and can be supportive. Talk about your concerns with your friends and express to them the things that you are happy about. Talking will keep any emotion from building up, which will reduce crying outbursts.
Eliminate Stress. First, you should be getting plenty of rest during your pregnancy. Avoid toxic people and toxic environments. If you work in a place that is stressful, consider taking your maternity leave early. If this is not an option, do your very best to avoid the negativity and stressful situations in your workplace.
Pregnancy is also a great time for meditation and yoga. Both techniques will relax you tremendously. They relax not only your body, but your mind as well. With a clear mind, you have the ability to control your emotions much better.
Pregnancy produces many different emotions in women due to hormonal changes, but these can all be controlled by using the proper techniques. While you may not be able to completely stop crying, you can definitely use the tips here to start controlling your emotions. Not only will practicing control make you and your current family happier, the baby that you are carrying will be happier and much calmer.