What Exercises are Safe During Pregnancy

Exercise during Pregnancy

It is important to keep fit and active during your pregnancy, but exercise during pregnancy should be approached with care and should be low-impact and non-contact. Among the most suitable forms of safe exercises during pregnancy are yoga, low-impact aerobics, swimming, aqua-aerobics, and walking. Remember, childbirth is a highly physical event, so adequate preparation through safe exercises during pregnancy is essential.
 
Lower back and pelvic pain are common during pregnancy and in the months immediately after giving birth. You can help to prevent back pain by performing safe exercises during pregnancy that are designed specifically to strengthen your abdominal muscles. You should also consider making your home and work environment “back friendly.” Physiotherapists are health professionals trained to diagnose, safely treat and prevent back pain, so you may end up consulting one if you are doing everything you can think of to ease your back pain, but find that it’s just not enough.

Safe Exercises during Pregnancy

As your pregnancy progresses, it can be more fun, and quite possibly safer, to go to lessons specifically for pregnant women. Aerobics, yoga, or swimming classes at the local gym or rec center can be very sociable and allow you to share experiences with other women in similar circumstances. Plus, they can give you an opportunity to learn how to exercise during pregnancy without hurting yourself or your baby. Safe exercises during pregnancy, such as low-impact aerobics and aqua-aerobics are the key to maintaining a healthy pregnancy and providing for a shorter, often less painful delivery.

4/27/2007 4:08:54 PM