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Prenatal Vitamins
Prenatal Vitamins Although prenatal vitamins are all over the marketplace these days, there is still no hardcore evidence that proves that prenatal vitamins are necessary. This is not to say that taking the best prenatal vitamins for you would hurt! So what are some things to keep in mind when choosing the best prenatal vitamins for you? According to Robin Elise, Weiss, LCCE, author of "Your Guide to Pregnancy/Birth" you should keep in mind the following:
- Taking prenatal vitamins will not make up for a bad diet. You still need to eat healthy, which includes eating a variety of foods.
- All prenatal vitamins are not alike and not all prenatal vitamins are created equal. The differences in prenatal vitamins are in their ingredients and whether they are prescription or over the counter.
When to Start Prenatal Vitamins? ** If you're trying to decide when to start prenatal vitamins or if prenatal vitamins are right for you, we highly advise you talk to your doctor or midwife about his or her recommendations.
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12/26/2005 9:25:20 PM
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