How to Cope with a Miscarriage

Miscarriage Help

Figuring out how to manage a miscarriage can be a very stressful experience for both you and your partner. It’s a time when you need to support one another. Even though your relationship may become strained as both of you grieve in your own way, it is important to stay close and connected. You may want to set aside some quiet time for just the two of you: time to spend cuddling, going for a walk, or seeing a movie together. When you’ve come to terms with your grief, consider memorializing your baby together, through a special ceremony, a scrapbook or journal, or by making a charitable donation in baby’s honor or by planting a life-affirming tree or perennial plant.

You may also find that your interactions with friends and family are strained as those around you learn how to manage a loved one’s miscarriage. While your supporters will all want to help you, they may not realize the hurtful things that they say simply because they don’t know how to respond to your pain and loss. Friends and family may say highly insensitive things that only work to trivialize your grief. You must remember that these things come not out of ignorance or malice; many people simply don’t know the right ways to deal with tragedy and grief.
The best thing you can do to avoid hearing hurtful things is to tell your family and friends that what you really need is someone to listen to you, without commenting or trying to reassure. Ask for their support in the form of a shoulder to cry on or a sympathetic ear. They will not take offense. Find one reliable family member or friend who you can lean on for support and don’t hesitate to call on him or her when you need help.

How to Manage Miscarriage

Learning how to manage a miscarriage can be one of the most difficult things you will ever have to do. Miscarriage often brings about feelings of fear, guilt, sadness, and depression. If you’ve only recently experienced a miscarriage, you may be avoiding going to work, seeing friends, or just getting out of bed in the morning. You may also be worried about how to prevent miscarriage and need advice on the best way of avoiding miscarriage in the future. Though it may seem hard right now, there are certain steps that you can take to help ease your pain and prevent miscarriage and the sadness it brings. By acknowledging your grief, finding the right miscarriage help, and learning to let go, you will find that you will be able to deal better with this terrible ordeal.

4/27/2007 4:02:18 PM