Exercising While Pregnant

Exercising While Pregnant

Although exercising while pregnant has not shown any proven benefits to the unborn child, there are countless positives for the mom-to-be. Studies have shown time after time that a healthy diet in combination with physical activity elongates the life and improves the attitude. The nine months of pregnancy can be extremely stressful for both first-time and seasoned moms, and a baby's health is absolutely dependent on the health of the mother.

For active women who become pregnant, continuing a regular exercise program will help you maintain your weight and feel good about yourself. At your regularly scheduled doctor's visits it is a good idea to discuss your exercise regimen ensuring both you and the baby are safe. Barring any pregnancy complications, exercising throughout the nine months will help your body readjust after the baby is born.

Take Caution When Exercising While Pregnant

For inactive moms, physician advisement should be sought before beginning any exercise program. In the early stages of activity it is best not to stress or strain the body to a point of discomfort, exhaustion or shortness of breath. There are several recommended types of activity that are suitable for both active and inactive moms-to-be.

If you decide to begin exercising while pregnant, choose low-impact activities such as riding a stationary bike or swimming. These activities provide wonderful health benefits without straining the body. Remember to nourish your body appropriately. Active mothers should increase their caloric intake by approximately 300 calories a day to compensate for the exercise and the baby's nutritional needs.